Frequently Asked Questions
What to expect from a coaching session?
In a coaching session, we'll explore the thoughts, belief systems, and patterns of behaviours that are holding you back and replace them strategies that move you forward. Each session is a safe, supportive space where you can gain clarity, challenge unhelpful beliefs, and build confidence. Whether you're facing self-doubt, fear or simply feel stuck, we'll work together and unlock your full potential.
What is the average amount of sessions needed?
Around 8-10 sessions are shown to be of most beneficial for change. You're welcome to book more if needed.
How would a Coach help me?
Coaching helps you identify and shift the thoughts, beliefs and habits that hold you back so you can gain clarity, build confidence and take action. Coaching gives you tools and support your journey to create real lasting change.
How much are sessions per hour?
Sessions are £80 for 50 minutes via zoom. If 8-10 sessions are booked upfront 15% discounts will be applied.
If you find financially meeting this cost is beyond what you can afford, please do contact me via calendly the link is on the home page at the top.